get stronger

reduce stress

build bigger muscles

 get rid of back pain

 improve your posture

shrink your butt or thighs

 fit into your small clothes

keep up with your children

improve your cardio endurance

get more adept with aerobic choreography

 improve your stamina for day to day activities

learn how to use exercise bands or a stability ball

  lower your blood pressure or cholesterol level

No matter what your exercise goal, you can find a video workout to help you reach it! Below you'll find many success stories from fitness enthusiasts of all levels who reached their exercise goals by using exercise videos at home.

Thanks to all who contributed. Your stories are inspiring and your enthusiasm for video workouts is motivating. To all who wonder if exercise videos really do work: read the stories below, set your goals, get some videos, and next year you too will be able to say "I got results!"

Results Wanted: Fat Loss

How I did it: I did Joyce Vedral workouts and Tae-Bo, along with rotating in others for variety. Some of my favorites were the Kathy Smith Secrets of a Great Body series, Donna Richardson 4-day Rotation and Kathy Kaehler's Target and Tone. I am a student and have little time to workout. ALL of these I mentioned take less than 45 minutes. I often do only 30. I have a two-week rotation. Week 1 is primarily strength. On Day 1, I do upper body strength. On day 2, lower body. On day 3. cardio and stretch. Week 2 is more cardio. On day 1 I do a total-body tape and on day 2 I do cardio. This way I have structure but can mix and match.

My results with this plan have been that I lost 25 pounds. More importantly I got into the habit of exercising. Even if I slack off for a week, there is never any doubt that I will go back to it. It's not IF I start up again it's WHEN. I feel great, and I have finally proven wrong all those gym teachers that said I was bad at sports :-)

Joanna C - intermediate, F, 20's

Results Wanted: I wanted to increase the definition in my muscles, and maintain or increase my cardiovascular capacity.

How I did it: I would have to say that Cathe Friedrich's Pure Strength workouts helped me to gain more muscular definition. I can see my shoulders, biceps and triceps! I love wearing sleeveless shirts! I would do each Pure Strength tape once per week, and usually add another total body video or Body Pump every week. My abs also became more defined, and I credit Cathe's ab work as well as Karen Voight's Body Reform: Abs & Back for that. Here's to 2001!

Chris A - advanced, F, 30's

Results Wanted: To achieve and maintain a fit body

How I did it: I have been an avid exerciser since I was 12 years old, watching/doing the 20 minute workout. Three women with long black hair who were on the rotating circle wearing thongs. My interest turned into obsession and ultimately an eating disorder. Working out every day to Jane Fonda, etc. In my early 20's, I still wanted to be stick thin (to be happy-of course). I would workout everyday to the Step Reebok team on ESPN. When I was 26, I learned to finally eat healthy and cook my own meals. I threw out my skinny clothes and scale and then bought the first 6 volumes of the FIRM.

These tapes changed my life. My arms began to show shape, my abs became defined and I looked forward to working out for myself. I now own over 100 videos. Mostly the Firm and Cathe. But the first 6 volumes of the FIRM are still the most complete and body "morphing" videos!! When I met my husband he said that I looked like the model on the Nordic Track commercial. I find that I am still learning to accept my body, and I always will have to focus on the positive. I look forward to my hour alone each evening to exercise!!

Heather H - advanced, F, 30's

Results Wanted: To tone my body, improve cardio endurance and feel good about myself!

How I did it: My son was born in the spring of this year so the first three months of the year I just focused on "light" aerobics. After he was born my main goal was to do what I could, when I could. I tried to focus on the positive. If I was up all night and couldn't exercise the next day, I didn't worry about it. I knew there was always tomorrow! As the weeks went by I became more and more consistent. That was when my goal to really tone and strengthen my body was made, as well as to have good cardio endurance. To do this I used a variety of videos. That is what keeps me consistent in working out. For cardio my favorites were Cathe Friedrich's Step Works and Power Max. Christie Taylor's CIA 9801 and Stepping Zone. I also enjoyed Franny Benedetto's CIA 9905 and Kari Anderson's United Step. For my strength workouts I alternated between Kathy Smith's Secret's to a Great Upper and Lower Body and FIRM Parts: Tough Tape 2.

I have noticed a huge increase in my stamina level since my son was born. What once was difficult is now so much easier. It is fun to notice the difference in really a short time! I am definitely more toned, especially in my arms and shoulders! I enjoy feeling strong and fit. I look forward to more gains in my fitness level and more improvement in the strength of my body in the year 2001!

Emma - intermediate, F, 20's

Results Wanted: To increase muscle definition, tone and tighten lower body

How I did it: My weekly routine consists of 1 heavy upper body workout, I like Kathy Smith's Secrets of a Great Upper Body or Gilad's Arms of Steel combined with 30 minutes of cardio. The next day I do a 45-minute cardio workout, like FIRM Cardio Step Mix or Charlene Prickett's Start your Engines. Day three would be a FIRM total body workout, I like Vol. 6, which uses the fanny lifter, other favorites are Vol. 4 and Maximum Body Sculpting. The next day I do a 45 min. cardio workout again, day five would be a heavy lower body workout like Gilad's Legs of Steel, or the FIRM Parts: Scuplted Buns, Hips and Thighs, combined with 30 minutes of cardio. The next day, day six, would be another cardio day, 45 minutes.

I have seen good results with this routine. The long and frequent cardio sessions have reduced fat throughout my body, and the heavy upper and lower body weight workouts have sculpted my body and evened out my proportions. The total body workouts have given the best of both worlds, plus this routine gives me 3 weight workouts a week, which is usually recommended. Oh yes, the 7th day is a rest day, or sometimes a yoga video, my pick would be Yoga Zone Conditioning and Stress Release.

Jenny C - intermediate, F, 40's

Results Wanted: I needed to have fun, de-stress, find some PLAYTIME in my life

How I did it: I exercise for a lot of reasons. I enjoy looking my best, and even more I enjoy FEELING my best, but the most important thing that brings me back to exercise is the need to work off some stress and fit some ME time into my life. For that reason, my favorite workouts are happy, dancy ones with great music. I enjoy leaving the demands of my life behind for an hour and just having a party! Christi Taylor and Franny Benedetto fit the bill exactly. One of my goals for 2000 was to master some fun choreography. My favorite tapes have been Christi's Hi-Lo Heaven (the gold standard in FUN! --a party in a box!!), Franny's CIA 2K05 Cardio Parties, Andre Houle's CIA 9901, Christi's CIA 9801, Franny's older tapes, including CIA 7005 the Boston Marathon, and her CIA's 9704 and 9905.

My routine involves doing cardio at leasat 3 days a week. Cardio is my first love. I do strength training because I ought to, and I have to admit that it has produced more visible results than a steady diet of cardio only ever did. But cardio lifts my spirits in a way strength training never will. A week that includes three 45- to 60-minute fun cardio sessions and two full-body strength sessions is nirvana for this intermediate exerciser. And truly I can say that when I fit that in, I experience far less stress. I'm a much better wife and mother when I get my playtime in! All work and no play is as bad for mommies as it is for anyone.

Susan P - intermediate, F, 30's

Results Wanted: To get toned and lose weight

How I did it: First I want to thank everyone including Paula for their input, I love seeing what works for everyone else.

I started using workout videos 10 years ago, but this year I made a resolution that I would do them consistantly 3-5 times a week. For the most part (with the exception of those overwhelmingly busy times) I was successful, and have 3 tapes to thank for it. Cher Fitness, A New Attitude, Tamilee Webb's Quick Toning Buns of Steel, and Quick Toning Thighs of Steel. These were the best for me because they are short. I can do a 15 min workout that feels good, or combine them for 30-45mins. I also use Tae-Bo and Kathy Smith's Fat Burning Workout much less frequently. I'm not big on cardio, so I tend to use toning tapes more frequently. I find they show quick results and give me the motivation to work out day after day. Consistancy shows the best results!

Tracy - intermediate, F, 20's

Results Wanted: More flexibility, less stress!

How I did it: I began by trying yoga for the first time this year. I fell in love COMPLETELY with Yoga Zone's Conditioning and Stress Release. It is very basic and has allowed me to release the tension I get from sitting at my terminal all day at work. I have gotten several friends, co-workers, my kids and my husband interested as well. I love that I am becoming a positive role model for them. My kids love to do the moves with me!! I try to do a complete yoga program at least 3 times per week. I have since added to my yoga collection, incorporating some 20-30 minute tapes from the Living Arts series when I am short on time. I have also tried Pilates this year as well. Trying both Yoga and Pilates has freed me to "get out of the box" and try new things!!

Denise R - advanced, F, 30's

Results Wanted: To become stronger, leaner, and stick with my fitness program

How I did it: I started out with Karen Voight videos (Strong Smooth Moves, Energy Sprint, Lean Legs & Buns, and Firm Arms & Abs )which were great for learning form. As I progressed, I did more research on the internet and purchased several new videos each month. I now work out 3-4 times per week using a combination of FIRM videos including Tough Tape, Firm Cardio, Firm Strength, Fat Blaster, Not-So-Tough-Aerobics, and Tough-Aerobic-Mix. As my strength and endurance has improved, I began combining a strength video with a cardio one on my workout days(when I first started working out, one video per day was all I had the energy for). On days when I'm short on time, I enjoy Crunch Boot Camp Training and/or Kathy Smith Latin Rhythm Workout.

Using fitness videos has been the perfect fitness program for me. I have been consistently working out 3-4 times per week for almost a year and have seen great results in the strength and appearance of my muscles. An added bonus is that I'm less stressed and sleep better at night. All my working out has helped me get in great shape for my favorite activity (adventure travel). I'm much more adept now (lugging my 30 lb backpack, biking, hiking, scuba diving,etc.) than I was before I started strength-training and aerobics at home.

Dana L - advanced, F, 30's

Results Wanted: To lose weight, get fit

How I did it: When my 40th birthday was only 4 months away I decided to try to lose the weight I had gained after 10 years of marriage and two kids. Dieting alone was not working so I decided to try a few videos I had from college days. Kathy Smith and Jane Fonda from the early 80's got me going but I soon found out that I needed more tapes if I was to stay motivated! That's when I found Paula's site. I purchased a few videos after reading her reviews and was on my way. As I got stronger I upgraded and tried more difficult videos.

I really liked the Cross Trainer Series by the FIRM, and Kathy Smith still looks great 15 years later in Functionally Fit! I also used her Time Saver video with my own warm up for short days. For a challenge I used Karen Voight's Energy Sprint. I also wanted to target my stomach and thighs and used the FIRM Parts 5 Day Abs, and Donna Richardson's 4 Day Rotation workout. I lost the weight by my 40th and bought a new pair of jeans. It was great!

Since then I was diagnosed with breast cancer and gained the weight back during my recovery period. So here I go again for 41! That's OK with me though, at least I am here to celebrate my 41st. For any of you reading my story -- I am here because of early detection through mammography. Please have yours done regularly!

Jima W - intermediate, F, 40's

Results Wanted: To be able to maintain a fitness routine

How I did it: Due to a health problem I had a hard time keeping up with any sort of regular fitness routine. I kept trying all different kinds of methods hoping to find something I (1) liked and (2) would be able to maintain and continue doing without crashing and burning.

I'd tried different yoga videos before without success, I was not flexible and had a hard time with them. Yoga Zone's Beginner Introduction to Yoga finally got me hooked with its wonderful beginner instruction and finally a video showing modifications. I happily found my fitness routine that I am (mostly) able to keep up with...as with yoga you go at your own pace and level.

I have since collected a variety of yoga videos and try to daily alternate with treadmill walking. I don't make it every day but I've been able to keep up with this program more than anything else I've tried. Now my doctor even approved a yoga class as my "physiotherapy".

Max C - intermediate, F, 30's

Results Wanted: Lose weight and get in shape (any shape but round will do)

How I did it: I started out with Kathy Smith's Step Workout and could only do the warm up and a little of the first part of the tape. I stayed with this tape and other similar ones for months until I could finish it fairly easily. During the summer I started using Cathe Friedrich's tapes and can do all of her tapes all the way through with only a few exceptions. I love Cathe's Power Max, her new 8-pack Cross Train Xpress series, Maximum Intensity Cardio and Maximum Intensity Strength. I have lost 38 pounds with only about 10 more to go. Also during the summer I started lifting weights which I never thought I would like. I absolutely love lifting weights now and have noticed some actual muscles. Yeaaaaaa!!

I feel like I am in the best shape of my life. I have more energy and can fit into some of my clothes that I wore before I got married 5 years ago. I can keep up with my little boy and I have a quality of life now that I just was not able to have before.

My present routine includes cardio (mostly step) three times a week and weights two times a week. I alternate intensity in both the cardio and the weights. I try different videos as often as possible to keep things fresh.

I feel that this program has worked because of the quality of the videos I have been using and the time that I have spent using them. I have been more consistent with my workouts than I ever have and plan to continue even after losing all of my weight. Also, I feel that all of this has worked because I have had FUN! If I am not having fun then I find something else to do. If the program bores me on a particular day, I change it. I laugh at myself when I make mistakes, especially with some of the step routines (nickname Ms. Clutz). I just enjoy the "work" and try to keep it new all the time. I work out because I enjoy it and I have never been able to say that before.

Kelly D - advanced, F, 30's

Results Wanted: Upper body definition, especially in shoulders and back, and more cardiovascular strength

How I did it: I started a 6-8 week rotation using mostly Cathe Videos. I work out for about an hour in the morning 6 days a week. Day 7 is a recovery day!

My first rotation was 6 weeks and used Cathe's Maximum Intensity Strength and Pure Strength upper body videos each once a week. I alternated this with Step and Floor Aerobics the other 3 days. The aerobics included Interval Max, Cardio Kicks, and some of her older videos. After about 6 weeks I switched to using Cathe's Cross Train Xpress Videos. I worked two body parts each day with short cardio segments 5 of the 6 days. Day 6 is a leg strength day.

I think this has worked so well, because I "shake things up" every 6-8 weeks. This keeps my body (and my mind) from getting into a rut. No matter what your exercise level or fitness goals, I suggest setting up a rotation that changes every 6 - 8 weeks. Simply choose your videos based on your fitness levels and goals. This is not only more effective, but also prevents boredom.

Dawn W - advanced, F, 30's

Results Wanted: I had to get in shape for a part as an extra in the opera Aida, where I would be wearing little more than an Egyptian kilt.

How I did it: Before this past summer I had never really had any success with exercising at home. I had tried some different tapes before and nothing could either hold my attention or provide any kind of results. I had all but given up on gym memberships due to the price and to the universal overcrowding.

I stumbled across Paula Z's website and was intrigued by her success with at-home exercises. I emailed her a few questions and she made some tape recommendations that she thought would be good to start with. I purchased Crunch's Boot Camp Training and FIRM Basics Sculpting with Weights. I then found the FIRM's forum and from recommendations there I purchased Tough Tape 1& 2, Standing Legs, and 5 Day Abs. Within about 4 weeks I had started to see results from the FIRM tapes. And at about the same time I put away the Crunch tape for good. It was no longer challenging enough. The most noticeable change was an increase in ab muscle size and definition. I also saw improvements in my lats, arms and a bit in my legs, not to mention an increase in my energy level. I then went on to purchase a few more FIRM tapes and began rotating them. Never really having a problem with weight gain I focused more on the strength/tone tapes than on the straight cardio ones.

Some more questions to Paula prompted me to purchase Gilad's Arms of Steel, which immediately became my favorite tape. Most of the exercise videos on the market are geared for women and I found myself fast-forwarding through the real "girly" moves. The Gilad tape was directed towards men and provided a great workout that would leave you feeling really pumped up. From Paula's reviews and from input from forum members I then purchased Cathe's Pure Strength series. The last two weeks before rehearsals I did nothing but the Cathe and Gilad tapes trying for some last minute gains.

By the time the curtain went up on Aida I felt that I had met my goal. I wasn't making women swoon or anything, and I had a long way to go for total "buffness" but I had reached a point where I felt at least reasonably comfortable standing on stage in front of a full house with not much on.

By the time that Aida closed I was sold on the ease and benefits of at-home video exercise. I recently began using the Brian Kest Power Yoga #1, as I want to increase my flexibility and range of motion. In just about 2-3 weeks I have noticed an increase in my shoulder strength and tone. My shoulders have always been a weak point for me so it's nice to see them finally getting some development. The tape really leaves you feeling charged up and stretched out. It's great for mornings when I just can't face barbell lunges.

One of the biggest reasons for the small successes that I have had has to be consistency. Since beginning with Paula's recommendations this summer I have enjoyed the most consistent period of exercise since leaving the Army. With the tapes I can work out any time with no waiting lines and I can change workouts based on whether or not I feel like doing a heavy or light routine. I have some tapes that are relatively short so in the rare instance that I might over sleep I can still get some decent exercise in. And also the support of the community at FIRM's forum has been vital to keeping me on track towards my fitness goals.

I would like to see more videos directed towards men but I will take what I can get. Exercise videos will never make you the next Mr. Universe but they are a great way to stay in decent shape and will help keep the heart, lungs, and muscles from getting old before their time.

Reid B - intermediate, M, 30's

Results Wanted: To keep my 32 lb weight loss at bay and stay motivated

How I did it: I enjoyed lighter workouts in the beginning of the year: My favorites were Charlene Prickett's More Muscle, Less Fat, Crunch Boot Camp, Kathy Smith's Functionally Fat Peak Fat Burning, and Donna Richardson's 3-Day Rotation. I was already exercising 6 days a week and wanted to keep exercise fun, so I added some new tapes that I love and that keep me challenged: Cathe Friedrich's Interval Max and her Cross Train Express Series. In addition I enjoy Rachel McLish's In Shape, Kathy Smith's Secrets of a Great Upper and Lower Body (I have increased the weights), Christi Taylor's Happy Hour, Kathy Smith's Step Workout and her new Fat Burning Breakthrough. These videos keep me motivated, I have lots of fun. Best of all I have regained 0 pounds and have seen muscles I did not think existed on my body.

Exercising to videos has been the best way to change my body. I hate going to a gym because one person may have a channel on the TV cranked while at the same time heavy metal music is blaring. When I exercise at home I control the variables. I don't have to look at someone else's bottom in a thong and if I miss the instructor's cues I just rewind the tape. I check in on your reviews frequently so please keep up the great work.

Michaela M - intermediate, F, 30's

Results Wanted: To get up off my butt and start moving!

How I did it: My mom is paralyzed on one side because of a stroke. The doctors told me that the stroke was, ultimately, the result of mom's diet and sedentary lifestyle. That shocked me, because I ate the same way and exercise was never a part of my life. I decided that I wanted to do whatever I could to prevent the same thing from happening to me.

But getting started was tough. With most of the videos I saw, I was intimidated by the perfectly toned bodies, annoyed by the pounding, pounding hard rock beat and couldn't keep up with the quick motions. And the chronically perky attitude of many of the instructors was a total turn-off. I found a video designed for absolute beginners, Leslie Sansone's 1 Mile High Calorie Burn. She is real and down and earth. Her manner is gentle and encouraging. She's doing the workout in her living room, not a gym (just like me!). The pace is slow enough to follow, even if you are uncoordinated.

I was able to stick with it, and gradually I've gotten stronger and see a difference in my energy and endurance. I'm not where I want to be -- yet -- but I know I'm better off than I was before, and Leslie's tape is the reason. I completely recommend this video for anyone who is out of shape, out of breath, and ready to make a change.

Anne S - beginner, F, 40's

Results Wanted: To Stay in Shape after starting sedentary job

How I did it: I have used videos off and on for many years, but in 2000 I started using videos almost exclusively because of the convenience - and because they were so much fun! I try to do at least 3 strength workouts a week, along with at least two cardios. I have a wide variety of videos, so I don't really follow a set plan; I just try to make sure I get enough strength/cardio workouts each week.

One of my favorite videos I tried this year was FIRM Better Body and Buns. The set, cast, and music are all very motivating and it's a great overall workout. I also really enjoy FIRM Tough Tape, FIRM Super Sculpting, Cathe's Interval Max, and Christi's Hi/Lo Heaven. I try to cross train between step and floor routines, which is really easy with videos.

Using videos has allowed my to stay fit after starting a sedentary job, and has given me more energy than I thought possible. I no longer skip workouts because of crowds at the gym.

Linda H - intermediate, F, 20's

Results Wanted: To rehab from back injury

How I did it: Using the FIRM series. Not So Tough Aerobics, Aerobic Interval Training (Vol. 3) and Five Day Abs started my road to a stronger, healthier and confident me. I found that the series was very easy to adapt to my needs (and that is what counts with my workouts) and found myself growing stronger, leaner and with fast results. Rotating these videos and setting aside my workout time, I was able to increase my energy levels as well as range of motion. I also got interested in nutrition in that I needed and wanted a more healthy me. The Firm has a book Firm for Life that addresses a lot of issues that you face in your goal for wellness. I use more videos from the Firm as well as search for new studies on exercise. Knowledge is a great thing.

Ellen W - intermediate, F, 20's

Results Wanted: To increase my focus on flexibility

How I did it: I have been reluctant to try yoga tapes because I felt that they couldn't really be a "real" workout. After reading reviews of power yoga tapes, I thought that the power yoga format might give me what I was looking for. I have power yoga tapes from a few instructors, but my absolute favorites are the series by Bryan Kest. After finishing one of his Power Yoga tapes, I feel so loose and wonderful. The faster pace (than typical yoga tapes) really keeps my focus and interest. And Bryan's instruction is so encouraging and precise. I have incorporated power yoga into my weekly routine, and look forward to my scheduled yoga days!

Sheri P - advanced, F, 30's

Results Wanted: Increase strength and muscle tone

How I did it: After finally getting into shape with the help of the Step Reebok videos beginning 3 years ago, I was finally ready in 2000 to gain some muscular definition. The tapes that got me these results were Cathe Friedrich's Pure Strength series. This series is amazing for producing strong, visible muscles. I used one tape per day, four days a week. After 8 weeks I switched to FIRM tapes like Tough Tape and Volumes 1-6 and saw even more gains. These tapes are essentials for firming up those muscles!

Hope J - advanced, F, 20's

Results Wanted: Everything, but didn't achieve that goal due to illness.

How I did it: In my first year of the FIRM tapes I was using their two Basic tapes. Mostly Basics Fat Burning Workout and some Basics Sculpting with Weights. I could not say it more simply, if you want to change your shape, do the Firm. My god, I had never had slim thighs in my life despite numerous exercise tapes. It was not even my goal at the time. I was looking for a smaller upper body, no matter, I am still in awe of the tapes actually changing my thighs to slim! I did the workouts about 4 times a week for these results.

Since my upper body is a mess, I am now finally digesting the need to build, (not just tone), EXHAUST, and really build all my muscles to gain back the loss of muscle from age, aerobics, and poor dieting etc., which will in time also burn much more fat each day for me. The FIRM tapes are great for building muscle, but I find I can build more muscle by only using the tapes for encouragement about once a week. I do the moves on my own, to allow me to really concentrate on EXHAUSTING each muscle. I do this 2 or 3 times a week, and really let the muscles rest and feed in between. Yes, my thigh muscle are a little bigger now, but that's okay, they are stronger and burn more fat for me. I am finally getting back the muscle I was use to having all my life and love it. The FIRM is the best, but I don't like getting anaerobic, and for me really exhausting muscles is aerobic, so on build days, I just enjoy doing my building while watching something slightly motivating on TV. I keep my weights handy by the television. It works. The FIRM is the very best, but as I age, I have to keep bringing down my aerobic heart rate zone, so I do their tapes now for education, inspiration and firming and cardio and then really build muscle at my own pace.

I was so impressed by results from the Firm, I have already told about 1,000 people. If life were fair they being paying me, buy at least the tapes are more than fair! I'm off and on the wagon, but I'm getting there, slowly, but correctly. Thanks Firm, and my extremely disciplined exercise Buddy, Lucy!!!

PS. You don't have to be perfect about what you do, it's in and out, not starving, building and toning muscle, and finding the right way to do this for yourself. My results are slow because I drink too much Coca Cola, and have some bad allergy days. But I am really improving every body part. I weigh about 170 lbs at 5'7'' and my pants are 8's and 10's. :)

Brynn M - beginner, F, 40's

Results Wanted: To feel good about myself and my body. I wanted to look good in a sleeveless top and I wanted to lose the 25 lbs I had gained over the prior 10 years!

How I did it: I have always been an exerciser and have done the gamut of health clubs, running and videos but I would have defined myself as a consistently inconsistent exerciser. This year I wanted to prove I could get back in shape.

I live in the desert and love the outdoors so my aerobic workout became race walking. I completed my first marathon in 1999 with a time of 5:45 mins. That was great but I didn't lose any weight. I thought that was very strange because I was training so hard, so my goal for 2000 was to lose those 25 lbs that crept up on me since I had my only child 10 years earlier. I did some research and learned that weight training would boost your metabolism and give me and greater capacity to lose those pounds. I had been a FIRM video user and liked their workouts, but the total body series was just too long for me so I focused on the shorter workouts that targeted upper and lower body weight training. My favorites are FIRM Vol. 4, Better Body & Buns, FIRM Parts: Upper Body and Tri-Trainer - Better Buns.

I use these tapes 4 times per week rotating upper and lower body workouts and I still get outside and race walk. When I'm not in training for a marathon, I try to walk one hour 6 days a week. I miss a day here and there and but I will try to get out even if its for a short walk. Most of the time if I just tell myself I'll just go for 30 minutes, I end up doing the hour because I've already started and I usually feel pretty good at that point. I also started keeping and exercise and eating journal. I never counted calories or portions, I just write down what I ate and by just doing that, I could see my faults and where I was overeating. I had read so much about how dieting sabotages our eating habits so I thought that my strategy would be to continue to eat what I wanted, but just eat smaller portions and pay attention to not bingeing on junk. With that in mind, I began to lose weight and that weight loss inspired me to keep it up.

After 6 months I had lost those 25 lbs and can now, one year later, fit in a size 10. My arms look great, I feel great, I even wore a tankini this summer. (Still wouldn't get into a bikini in public, I'm 44 and the skin just is not the same!!!) I'm even back in training to complete my 3rd marathon in under 5:30 mins. Wish me luck, and thank you "Firm" for the boost I needed!

Karen W - advanced, F, 40's

Results Wanted: To lose that "baby" fat from my second child, tone up, and gain some strength!

How I did it: I have been working out on and off for at least fifteen years mainly focusing on aerobic and step workouts. About two years ago I began "FIRMing" but have never fully become a "FIRMBeliever" although I do like FIRM Cardio and FIRM Strength including them in my rotation. But I have never been totally pleased with the results. It wasn't until this year when I found Cathe Friedrich that I see real RESULTS, I'm never bored, I don't make excuses to skip a workout anymore! She has excellent step routines (which took me awhile to do at first!), she's very motivating, great pacing and no "girly" weights!

My favorite tapes are Cathe's Cross-Train XPress series which burns off that fat and build muscle and is very flexible with your schedule. I can double-up on body parts or just do a quick aerobics workout (but I find after I do the aerobics segment, "what's another 10 minutes.for weights?" so I keep going). When I really need some serious muscle work in my rotation, its off to Cathe's Pure Strength series. If I'm really in a rush (who isn't!) I also use The Method's Boot Camp which is divided into 15 min. segments and which allows me to not skip that workout! When I really need a light day, it's Kathy Smith's Latin Rhythm Workout.

Keep motivated and stay strong in mind-body-spirit!

Elena K - intermediate, F, 30's

Results Wanted: Get Stronger & build my cardio endurance

How I did it: I have to say the videos that finally helped me achieve the results I was looking for are Cathe Friedrich's Maximum Intensity Strength and hee Pure Strength Series. I thought I knew what good strength training was, but the first time I tried Cathe's tapes, I knew I had finally found what I was looking for to really get in shape. I also found Tae Bo and fell in love with the workout and the way Billy motivates you to really push yourself. I am one of those people that gives in easy if I'm having an off day, but with Billy & Cathe I feel more motivated than ever to push myself harder than ever before. A couple more really good workouts that I absolutely love are Cathe's Interval Max and Circuit Max, both are intense and so much fun. I didn't know working out so hard could be so much fun. I also include yoga into my daily routine. I would have never pictured myself as a yogi, but after trying Bryan Kest and Baron Baptiste's yoga workouts, I am truly in love with yoga and the way it makes me feel so much more calm and relaxed to go out and face the day.

Dawn H - advanced, F, 30's

Results Wanted: Rehab a back injury and try Pilates

How I did it: After my doctor gave me the OK to return to my video workouts, I used Charlene Prickett's videos: Get the Fat Off, Oxygen In/Calories Out, and Lighten Up. I would use one of these workouts 3 times per week. I love Charlene's videos, because she always has such interesting information to share and the workouts go by quickly. For Pilates, I used either Stott Essential Matwork, Stott Power Mat, Method Precision Toning, or Karen Voight's Body Reform:Abs & Back 2 times per week and had great results! My back pain went away completely. The Pilates videos helped me to strengthen my core muscles that support my lower back. I have 2 small children who I still pick up frequently and now I am able to do it free of pain.

Danielle S - advanced, F, 30's

Results Wanted: I wanted to develop the strength and stamina to run a marathon!

How I did it: I have exercised with videos for a couple of years now and encouraged by my husband I added running into my exercise mix. As my fitness level improved I started to run in local 5 and 10 kilometer races and talking with runners at these races the conversation always wound around to one thing - the marathon! I caught the bug and decided to go for it. I set up a training program that would allow me to continue to exercise with videos to build both upper body strength and lower body endurance at the same time as completing the long runs and covering the mileage necessary as a good foundation for the marathon. It was a tough training program but I stuck with it. Two of my favorite tapes during the marathon training were Gilad's Arms of Steel and Keli Robert's Abs and More - I wanted to improve upper body and core strength, which are almost as important in running long distances as strong legs. I also continued to use my FIRM collection and Cathe's Body Max and Maximum Intensity Strength for full body workouts.

On Sunday, October 22, 2000 I achieved my goal completing the Chicago Marathon in 4 hours and 20 minutes. I know that exercising with videos was a crucial part of this success! I couldn't have imagined doing this five years ago before I discovered video exercising. Videos make it easy to incorporate exercising into life - no need to make special trips to the gym - you can pop in a tape and in next to no time you're working up a sweat with some of the best trainers out there!

Finishing the marathon was an overwhelming experience ñ I still can't quite believe I did it! I'm committed to video exercising for life!

Janet B - advanced, F, 40's

Results Wanted: Lose weight and tone up.

How I did it: I am 70 years old and needed to lose weight and build strength in my legs. I used the In-Home Walking - Power Walk 4 Miles with Leslie Sansone....Started Jan 2000 at 187 lbs and am now at145...a loss of 42 lbs helped me do what I needed to do. Program was easy and well presented.

Anna M - intermediate, F, 70

Results Wanted: Make working out a habit rather than "another thing on the to-do list"
How I did it: Wow! Everyone's messages are so inspiring! What a great idea, Paula!

I started 2000 by attempting the FIRM Rotation, I modified it to only five workouts a week. I only managed about 9 weeks of it (it's a 12-week schedule), and in the end was modifying a lot, but I saw great results! I didn't really lose much weight, but I got tons of complements, and lost a clothing size. My favorite and most inspiring tapes were the Tough Tape, Tri-trainer: All Weights (now: Maximum Body Shaping), Better Body and Buns, and Tough Cardio Mix. I really love all of the post-Vol. 3 Firm tapes (the early originals make me feel like I'm flailing--I have a difficult time using good form).

Unfortunately, in April I moved, and fell out of the habit as my household was in disarray, and the end-of-semester push closed in on me (I teach at two colleges--lots of grading and administrative work in late-April, early-May). I did pretty awful for the rest of the year because of time constraints.

However, I consider myself to have achieved two results this year. One is that I successfully journalled all of my workouts (even though that was only 136 for the year!). The other is that even though I'm all pudgy and slow right now (I'm even larger now than I was before starting that rotation), I have longed for "that feeling" after a tough workout. That's one of the goals that I've always had. I grew up a heavy, sedentary kid, and working out always was a chore (except for a few years in college when I was a martial artist).

That relaxed, happy feeling when you are all sweaty and tired after a workout has now become part of me, and remembering it has made me start working out again. In December, I bought and traded for new tapes, including Tae Bo, some Kathy Smith and Living Arts Yoga (Conditioning for Weight Loss and Conditioning for Athletes). I am now regaining my cardio conditioning, and my flexibility is almost better than it was when I was doing so well earlier last year. I am finally at the point where I see exercise and fitness as a way of taking care of myself, as opposed to just another chore to be done. I'm very grateful for that result!

Kimberly V O - intermediate, F, 30's

Results Wanted: To lose weight and exercise regularly

How I did it: After three pregnancies in five years, I was facing about 55 extra pounds I wanted to lose. I also had stopped exercising altogether. I was totally out of shape. I work part time and could never seem to make it to the gym for an hour at a time. I started with a sensible diet. Then I started walking a treadmill in the morning, 30 minutes a day, six days a week. That got me going but I really wanted strength too. I had never worked with weights before. All the videos I tried at first were too hard or too long or both and I quit fast.

Then I discovered Jane Fonda's Total Body Sculpting (in her Personal Trainer series). I love it, it is perfect for me! There are two workouts, about 25 min. each. Just the right length for my crazy, child-oriented schedule. I alternate them, doing each one twice a week. They were easy enough as an introduction, not at all indimidating, and since I increase weights as I get stronger, they still work! Jane Fonda puts a lot of emphasis on safety and correct form, which I think is very important, especially for a beginner exercising from home. She is motivating too.

I have lost 20 pounds, I feel great and I am confident I will lose the next 35 pounds to reach my goal! I am so much stronger than I was just a month or two ago, and now I love to exercise!

Gital P - beginner, F, 30's

Results Wanted: Weight Loss and Stronger, Flatter Abs

How I did it: For weight loss, I indulged in some great new circuit tapes and got great results. The three that really did it for me were Cathe's Circuit Max, Kathy Smith's Fat Burning Workout and the FIRM's Maxiumum Cardio. By using these for my strength days (combined with one total body strength tape and other cardio) I was able to shed some fat left over from my pregnancy in 1997! I think all of the extra cardio, plus the higher intensity of these tapes really helped me reach my goal.

Speaking of that pregnancy, I was left with a VERY expanded and soft set of abs. Pilates has been great in firming this area up. My faves in this area have been (and are) Living Arts Balance Ball for Abs, Method Precision Toning, and even Denise Austin's Pilates (not usually a Denise fan either). Another great, but shorter Pilates workout that I do is from the 10 Minute Solution. For me, Pilates hits my abs from all angles and seems to get down deep where my poor muscles were stretched by my very large pregnant belly.

Ronnee S - intermediate, F 30's

Results Wanted:  To build muscle and strength

How I did it: This year I discovered the FIRM videos, thanks to a coworker. I especially like The Tortoise and The Hare videos. I didn't think that strength training at home could give such great results. It was really exciting to hear from my friends that I have "awesome abs." Now all my friends are borrowing my tapes. These results gave me the confidence to try new things like kickboxing and yoga classes.

Darinel O - intermediate, F, 20's

Results Wanted: To lose weight and tone

How I did it: This is not actually my story on losing weight .. that will come later! This is a story about finding exercise motivation! I have tried probably 40 exercise videos in the past 2 months and just got Richard Simmons (no, I am not a fan) newest Broadway Sweat series. I have to say that I was having such a wonderful, wonderful time...when I realized the tape was over! That has NEVER happened to me with any workout in my life! I highly recommend this tape, especially for beginners. I did not have this experience with Richard's other videos.

Mary A - intermediate, F, 50's

Results Wanted:  A leaner, stronger body , plus great abs!

How I did it: I wanted to increase my strength and endurance, and improve the look of my body through working out. By using Karen Voight's tapes, particularly Firm Arms and Abs, and Lean Legs and Buns three to four times a week, I began to experience results fairly soon. I found that I became stronger and lugging groceries into the house (among other things) was no longer a physically challenging chore. I also felt lighter overall...which was great after feeling so sluggish due to the lack of exercise. Each consecutive workout became progressively physically easier to do, which is a great motivation as well. I began to notice more definition in my abs and minor backaches I previously had began to disappear! I continued to do some free weights on my own in addition to Karen's tapes and also utilized FIRM Parts: Sculpted Buns, Hips and Thighs. FIRM tapes are very effective. The only other tapes that have shown similar results within a short time are Karen Voight's tapes. She is serious about her fitness and it shows, as she has one of the most finely sculpted bodies I have seen in an exercise video. I am a big believer in using weights as a significant part of a fitness program and Karen does an excellent job of incorporating them! I plan to enhance my fitness program with Pilates based work-outs this spring. I look forward to the body-baring summer!!

Thea B - intermediate, F, 40's

Results Wanted: Improved posture and flexibility

How I did it: Like many women, I collect all excess weight on my butt, hips and thighs and would always target those areas. However, after having a friend take a picture of me in workout gear, I was appalled... not by my hips and thighs but by my posture and alignment. I decided to scrap some of my FIRM workouts (which I love) and concentrate on posture, flexibility and breath. (Besides, why build on a faulty foundation?) To achieve this, I started with The Method Precision Sculpting and Precision Toning. I then added Yoga Zone Conditioning/Stress Relief and Flexibility videos. I continued on with cardio and weight training and now paid strict attention to digging in my heels during squats and pelvic alignment and foot placement. I then added Karen Voight's Core Essentials and Yoga Sculpt to my workouts.

I think Yoga is an excellent addition to weight training. Yoga Journal recently had an article that touted the benefits of this combination. Some of my co-workers asked if I lost weight (I had dropped two dress sizes) and commented on my posture...that I seemed taller. I'm also a classical singer and shy away from stomach crunches. But operatic singing requires tremendous breath support and core stability. My breath control has greatly improved because of focusing on Pilates and Yoga.

Jean W - intermediate, F, 40's

Results Wanted: Weight loss, toning, energy boost.

How I did it: TAE BO! Started with Tae Bo 5 days/week, and yoga. Progressed up to doing Tae Bo with 3 lb weights (various advanced tapes) with Karen Voight's Power Packed Workout as a warm-up, and an hour of strength training 6 days per week. Program worked because of dedication and determination. Went from a size 14 to a size 4 in one year.

Amanda H - advanced, F, 20's

Results Wanted: To lose weight

How I did it: I worked out to Aerobics Oz Style 6 times a week and did light weights for my arms from THE BODY. I lost 12 kg. I did this for close to six months. Now, I am hardly exercising because I simply lost the motivation to do so. I am trying to get back to my exercising now that I am working. However, here in Singapore, the tapes that we have are very limited. I feel really lost and don't know where to start!

Karen -- intermediate, F, 20's

Results Wanted: Pain relief, mood elevation, toning, weight loss

How I did it: I was extremely sedentary till discovering Tae-Bo at the age of 50. All of the various Tae-Bo videos available and the short run of Tae-Bo TV pay per views which I taped gave me the variety I needed. I have even shared my exercise modifications and suggestions in articles located on www.fitnessheaven.com
Currently, I work out daily for pain relief doing Tae-Bo at least 3 times a week and various weight training videos every other day 2-3 times a week. My current favorite Chyna Fitness, More than Meets the Eye features a female professional wrestler. I like it because she rotates aerobics, weights and stretching intervals throughout the video without it ever getting too tedious or dull. I also enjoy Tami Lee Webb's Quick Toning Arms of Steel and Upper Body of Steel because I like her style. I prefer to do Billy Blanks' Tae-Bo floorwork for the lower body. I find myself reversing the aging process! Just Press Play!!

Barb S -- intermediate, F, 50's